So, on my quest to eat healthier, I found this smoothie recipe on Pinterest. Love that site! I decided to just buy the coconut milk. Because I don't have all day to make homemade and besides it would have been cheaper. So, that's what I did. But, I bought everything else as stated. Since then, I have swapped the organic yogurt for Greek yogurt and baby spinach for regular spinach. Again, it was cheaper. Also, I have added flax seed meal and honey. Although, you don't even notice the honey. I have added those last two because they are "fat releasing foods." The original recipe is from the blog, Flour on my Face . Here's how I prepare it: 1 cup of coconut milk 1/2 banana (original calls for frozen. why bother?) 1/2 cup Greek yogurt (i just dump a 6 oz. container in) 2 handfuls of spinach 2 or 3 strawberries 2 cubes of ice 2 teaspoons of flax seed meal a couple squirts of honey You can make this up the night before so that's it's all ready
My Life as a Grandmother and a rebel.